8 AM Light

Just how do you stay creative?  Adria Ferran has closed his world famous restaurant El Bulli. In the grand scheme of things the closing of a posh, overly expensive, restaurant in another country isn’t exactly on the list of most people’s highest concerns.  In fact, as I write this the U.S. stockmarket has fallen 244 points in the first 90 minutes of trade and one might think it’s a bit absurd even to be talking about such things.

But, on many levels this is the perfect time for me to be thinking about it.

I have always viewed creativity as a part of who we are; a part of who I am. But, it takes a certain amount of security to think about creativity.  It’s kind of hard to think about risk if you are in danger of starving;  if you’re 30 feet up on a ladder and someone’s sawing on one leg you are less likely to think about form and color and more likely to look for something to hang onto.

Ferran’s restaurant served food for 6 months out of every year.  He needed the other six months to fuel his creativity; to experiment with food; to try new techniques; to think new thoughts.  And when the restaurant was serving he worked 15 hour days non stop.  It is any wonder that someone would burn out after a few years?  It is any wonder that a time would come when he just had to do something else? Continue reading »

 

Do you realize that the only time in our lives when we like to get old is when we’re kids? If you’re less than 10 years old, you’re so excited
about aging that you think in fractions. “How old are you?” “I’m four and a half!”

You’re never thirty-six and a half. You’re four and a half, going on five! That’s the key. You get into your teens, now they can’t hold you back. You jump to the next number, or even a few ahead. “How old are you?” “I’m gonna be 16!” You could be 13, but hey, you’re gonna be 16!

And then the greatest day of your life . . . you become 21. Even the words sound like a ceremony . . . YOU BECOME 21. . . YEAH!!!

But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk. He TURNED, we had to throw him out. There’s no fun now, you’re just a sour-dumpling. What’s wrong? What’s changed?

You BECOME 21, you TURN 30, then you’re PUSHING 40.

Whoa! Put on the brakes, it’s all slipping away. Before you know it, you REACH 50 . . . and your dreams are gone.

But wait!!! You MAKE it to 60. You didn’t think you would!

So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.

You’ve built up so much speed that you HIT 70! After that it’s a day-by-day thing; you HIT Wednesday! You get into your 80s and every day is a complete cycle; you HIT lunch; you TURN 4:30; you REACH bedtime.

And it doesn’t end there. Into the 90s, you start going backwards; “I was JUST 92.” Then a strange thing happens. If you make it over 100, you become a little kid again. “I’m 100 and a half!”

May you all make it to a healthy 100 and a half!!

HOW TO STAY YOUNG

  1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.

  2. Keep only cheerful friends. The grouches pull you down.
  3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ” An idle mind is the devil’s workshop.” And the devil’s name is Alzheimer’s.
  4. Enjoy the simple things.Ge
  5. Laugh often, long and loud. Laugh until you gasp for breath.
  6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves.
    Be ALIVE while you are alive.
  7. Surround yourself with what you love, whether it’s family, friends, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
  8. Cherish your health: If it is good, preserve it. If it is unstable,
    improve it. If it is beyond what you can improve, get help.
  9. Don’t take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.
  10. Tell the people you love that you love them, at every opportunity.

George Carlin’s views on aging.

 

Well, nakeder than Orwell anyway…..

Here are Georg Orwell’s rules, edited:

1. Never use a metaphor, simile, or other figure of speech which you are used to seeing in print. You don’t need cliches.

2. Never use a long word where a short one will do. Avoid long words.

3. If it is possible to cut a word out, always cut it out.

4. Never use the passive where you can use the active. Write in the now.

5. Never use a foreign phrase, a scientific word or a jargon word if you can think of an everyday English equivalent. When in doubt, say it clearly.

6. Break any of these rules sooner than say anything outright barbarous. Better to be interesting than to follow these rules.

The reason business writing is horrible is that people are afraid.

Afraid to say what they mean, because they might be criticized for it.

Afraid to be misunderstood, to be accused of saying what they didn’t mean, because they might be criticized for it.

Orwell was on the right track. Just say it. Say it clearly. Say it now. Say it without fear of being criticized and say it without being boring.

If the goal is no feedback, then say nothing. Don’t write the memo.

If the goal is to communicate, then say what you mean.

My best tip is this: buy a cheap digital recorder. Say what you want to say, as if the person you seek to persuade is standing there, listening. Then type that up. Simplify. Send.

 
  1. Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.
  2. Constantly try to reduce your attachment to possessions. Those who are heavy set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.
  3. Develop an endless curiosity about this world. Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it?
  4. Remember people’s names so that they feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If you’re still having trouble, make up a rhyme about their name: “Dan the Man” or “Natalie flatters me.”
  5. Get fit! It’s ridiculous to think that we have one body, one sole means of functioning, and people are too lazy to take care of themselves. Fit bodies lead to better health, confidence and more success with romantic endeavors. I’d say those are 3 very good reasons to get in shape. Continue reading »
 

Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind.

Even though these great teachers have passed on, their words still live, and in them their wisdom. I’ve made a list of seven what I believe are some of the greatest teachings by the world’s greatest minds.

1. Realizing Your Dreams

“If you don’t know where you are going, you’ll end up someplace else.”
- Lawrence J. Peter

In order for us to achieve our dreams, we must have a vision of our goals. Writing down our dreams and creating a list of actions helps us stick to our plan. As it’s said “if you can’t measure it, you can’t manage it”. When we turn our goals into measurable actions, we gain clarity and are able to see the necessary steps we must take in order to achieve them.

Action: Visualize a life of your wildest dreams. What did you dream of doing when you were a child? What would you do if you had a million dollars? Create a vision for your goals and start breaking them down into small actions that you can take on a day by day basis.

2. Overcoming Fear

“It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.”
- Ralph Waldo Emerson

The best way to learn something is to dive right in to it. When we overcome our fear of failure, we learn that only those who are asleep make no mistakes. Fear is the only thing keeping us from experiencing a life of love and fulfillment. If we make a commitment to an uncompromisable quest for truth, we will realize that as we grow more into the truth, our fears start to disappear.

Action: You must define your fears in order to conquer them. Create a list of everything you’re afraid of and start facing them one at a time. Make a commitment to yourself now to not let fear rule your life.

3. Intention and Desire

“All that we are is the result of what we have thought. The mind is everything. What we think, we become.”- Guatama Buddha

Our thoughts determine our reality. When we stop thinking about what we don’t and begin thinking about what we do want, our lives begin to transform. Instead of working against our desires and intentions, we move into alignment with them.

Action: Create a list of your intentions and desires. Wherever you go, take this list with you. Read it when you wake up and before you go to sleep.

4. Happiness

“Happiness depends more on the inward disposition of mind than on outward circumstances.”

- Benjamin Franklin

Happiness comes from an inner peace, understanding and acceptance of life; a perspective of truth that opens your eyes to the beauty of life all around us. Happiness cannot be achieved by external status, it must be an internal state that we realize when we see our innate perfection.

Action: Realize that happiness is a choice. In every decision you make ask yourself “how can I respond to make myself happy and fulfilled?”

5. Self Acceptance

“If a house be divided against itself, that house cannot stand.” – Jesus

When we stop trying to be what we are not, we realize our authenticity. Before we had knowledge, we were completely authentic. We learn to use knowledge to measure and judge, which is a powerful tool we have as humans. However we create an image of perfection in our mind of what we should be, but are not. We confuse knowledge for nature. We believe in the lie of our imperfection. When we realize this we can reclaim the truth of our perfection and live in love and acceptance.

Action: Make a commitment to never go against yourself. Practice non-judgment and realize that the same part of your mind that condemns you is the same voice that caused you to take the action in the first place. We don’t even have to believe what we say to ourselves.

6. Appreciation and Gratitude

“So much has been given to me, I have not time to ponder over that which has been denied.”

- Helen Keller

How many times do we count our misfortunes rather than our blessings? When we take time to open our eyes to the miracle of life we can see the many gifts that have been given to us. Remembering all the beautiful aspects of life and all the reasons you are blessed can immediately shift our mood. We can move from sorrow and despair to appreciation and hope.

Action: Each time you find yourself complaining about something, re-direct your focus to something you are grateful for. Make a habit of transforming your awareness of troubles into an awareness of abundance.

7. The Art of Simplicity

“I made this letter longer than usual because I lack the time to make it short.”

- Blaise Pascal

Perfection is not when there is nothing to add, but when there is nothing more to take away. As Bruce Lee once said “the height of cultivation always runs to simplicity.” True mastery of our lives is realizing the simple joys of life, removing distractions and clutter from our lives.

Action: The art of simplicity is knowing what to take away. Practice recognizing when you’re spending your time on unimportant tasks and re-focus on the important.

This list is by no means exhaustive. There are other many great teachings that I did not include here because I felt like they were already expounded on thoroughly elsewhere, such as Einstein and Gandhi’s timeless classics. There are also great teachings to be found from our parents or friends.

 

When we were young life was easier, right?  I know sometimes it seems that way.  But the truth is life still is easy.  It always will be.  The only difference is we’re older, and the older we get, the more we complicate things for ourselves.

You see, when we were young we saw the world through simple, hopeful eyes.  We knew what we wanted and we had no biases or concealed agendas.  We liked people who smiled.  We avoided people who frowned.  We ate when we were hungry, drank when we were thirsty, and slept when we were tired.

As we grew older our minds became gradually disillusioned by negative external influences.  At some point we began to hesitate and question our instincts.  When a new obstacle or growing pain arose, we stumbled and a fell down.  This happened several times.  Eventually we decided we didn’t want to fall again, but rather than solving the problem that caused us to fall, we avoided it all together.

As a result, we ate comfort food and drank alcohol to numb our wounds and fill our voids.  We worked late nights on purpose to avoid unresolved conflicts at home.  We started holding grudges, playing mind games, and subtly deceiving others and ourselves to get ahead.  And when it didn’t work out, we lived above our means, bought things we didn’t need, and ate and drank some more just to make ourselves feel better again.

Over the course of time, we made our lives more and more difficult, and we started losing touch with who we really are and what we really need.

So let’s get back to the basics, shall we?  Let’s make things simple again.  It’s easy.  Here are 60 ways to do just that:

Life is not complex.  We are complex.  Life is simple,
and the simple thing is the right thing.
- Oscar Wilde
  1. Don’t try to read other people’s minds.  Don’t make other people try to read yours.  Communicate.
  2. Be polite, but don’t try to be friends with everyone around you.  Instead, spend time nurturing your relationships with the people who matter most to you.
  3. Your health is your life, keep up with it.  Get an annual physical check-up.
  4. Live below your means.  Don’t buy stuff you don’t need.  Always sleep on big purchases.  Create a budget and savings plan and stick to both of them.
  5. Get enough sleep every night.  An exhausted mind is rarely productive.
  6. Get up 30 minutes earlier so you don’t have to rush around like a mad man.  That 30 minutes will help you avoid speeding tickets, tardiness, and other unnecessary headaches.
  7. Get off your high horse, talk it out, shake hands or hug, and move on.
  8. Don’t waste your time on jealously.  The only person you’re competing against is yourself.
  9. Surround yourself with people who fill your gaps.  Let them do the stuff they’re better at so you can do the stuff you’re better at.
  10. Organize your living space and working space.  Read David Allen’s book Getting Things Done for some practical organizational guidance.
  11. Get rid of stuff you don’t use.
  12. Ask someone if you aren’t sure.
  13. Spend a little time now learning a time-saving trick or shortcut that you can use over and over again in the future.
  14. Don’t try to please everyone.  Just do what you know is right.
  15. Don’t drink alcohol or consume recreational drugs when you’re mad or sad.  Take a jog instead.
  16. Be sure to pay your bills on time.
  17. Fill up your gas tank on the way home, not in the morning when you’re in a hurry.
  18. Use technology to automate tasks.
  19. Handle important two-minute tasks immediately.
  20. Relocate closer to your place of employment.
  21. Don’t steal.
  22. Always be honest with yourself and others.
  23. Say “I love you” to your loved ones as often as possible.
  24. Single-task.  Do one thing at a time and give it all you got.
  25. Finish one project before you start another.
  26. Be yourself.
  27. When traveling, pack light.  Don’t bring it unless you absolutely must.
  28. Clean up after yourself.  Don’t put it off until later.
  29. Learn to cook, and cook.
  30. Make a weekly (healthy) menu, and shop for only the items you need.
  31. Consider buying and cooking food in bulk.  If you make a large portion of something on Sunday, you can eat leftovers several times during the week without spending more time cooking.
  32. Stay out of other people’s drama.  And don’t needlessly create your own.
  33. Buy things with cash.
  34. Maintain your car, home, and other personal belongings you rely on.
  35. Smile often, even to complete strangers.
  36. If you hate doing it, stop it.
  37. Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother.
  38. Apologize when you should.
  39. Write things down.
  40. Be curious.  Don’t be scared to learn something new.
  41. Explore new ideas and opportunities often.
  42. Don’t be shy.  Network with people.  Meet new people.
  43. Don’t worry too much about what other people think about you.
  44. Spend time with nice people who are smart, driven, and likeminded.
  45. Don’t text and drive.  Don’t drink and drive.
  46. Drink water when you’re thirsty.
  47. Don’t eat when you’re bored.  Eat when you’re hungry.
  48. Exercise every day.  Simply take a long, relaxing walk or commit 30 minutes to an at-home exercise program like the P90X workout.
  49. Let go of things you can’t change.  Concentrate on things you can.
  50. Find hard work you actually enjoy doing.
  51. Realize that the harder you work, the luckier you will become.
  52. Follow your heart.  Don’t waste your life fulfilling someone else’s dreams and desires.
  53. Set priorities for yourself and act accordingly.
  54. Take it slow and add up all your small victories.
  55. However good or bad a situation is now, it will change.  Accept this simple fact.
  56. Excel at what you do.  Otherwise you’ll just frustrate yourself.
  57. Mature, but don’t grow up too fast.
  58. Realize that you’re never quite as right as you think you are.
  59. Build something or do something that makes you proud.
  60. Make mistakes, learn from them, laugh about them, and move along.

Oh, and enjoy life’s simple pleasures.  They’re free and better than anything money can buy.  ;-)

 

This was posted back in April, 2007. Shortly after, people liked it so much it got to the Digg front page. Until this day, many many people come and read these lessons everyday. Enjoy!

Lesson 1: Naked Wife

A man is getting into the shower just as his wife is finishing up her shower when the doorbell rings. The wife quickly wraps herself in a towel and runs downstairs. When she opens the door, there stands Bob, the next door neighbor. Before she says a word, Bob says, “I’ll give you $800 to drop that towel.” After thinking for a moment, the woman drops her towel and stands naked in front of Bob.

After a few seconds, Bob hands her $800 dollars and leaves. The woman wraps back up in the towel and goes back upstairs. When she gets to the bathroom, her husband asks,…

“Who was that?” “It was Bob the next door neighbor,” she replies. “Great!” the husband says, “Did he say anything about the $800 he owes me?”

Moral of the story:
If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.

Lesson 2

A sales rep, an administration clerk, and the manager are walking to lunch when they find an antique oil lamp. They rub it and a Genie comes out. The Genie says, “I’ll give each of you just one wish” “Me first! Me first!” says the administration clerk. “I want to be in the Bahamas, driving a speedboat, without a care in the world.” Poof! She’s gone. “Me next! Me next!” says the sales rep. “I want to be in Hawaii,relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas and the love of my life.” Poof! He’s gone. “OK, you’re up,” the Genie says to the manager. The manager says, “I want those two back in the office after lunch.”

Moral of the story: Always let your boss have the first say.

Lesson 3

A priest offered a lift to a Nun. She got in and crossed her legs, forcing her gown to reveal a leg. The priest nearly had an accident. After controlling the car, he stealthily slid his hand up her leg. The nun said,”Father, remember Psalm 129?” The priest removed his hand. But,changing gears, he let his hand slide up her leg again. The nun once again said, “Father, remember Psalm 129?” The priest apologized “Sorry sister but the flesh is weak.” Arriving at the convent, the nun went on her way. On his arrival at the church, the priest rushed to look up Psalm 129. It said, “Go forth and seek, further up, you will find glory.”

Moral of the story: If you are not well informed in your job, you might miss a great opportunity.

Lesson 4

A crow was sitting on a tree, doing nothing all day. A rabbit asked him,”Can I also sit like you and do nothing all day long?” The crow answered: “Sure, why not.” So, the rabbit sat on the ground below the crow, and rested.

A fox jumped on the rabbit and ate it.

Moral of the story: To be sitting and doing nothing, you must be sitting very high up.

Lesson 5: Power of Charisma

A turkey was chatting with a bull “I would love to be able to get to the top of that tree,” sighed the turkey, but I haven’t got the energy.” “Well, why don’t you nibble on my droppings?” replied the bull. “They’re packed with nutrients.” The turkey pecked at a lump of dung and found that it gave him enough strength to reach the lowest branch of the tree. The next day, after eating some more dung, he reached the second branch. Finally after a fourth night, there he was proudly perched at the top of the tree. Soon he was spotted by a farmer, who shot the turkey out of the tree.

Moral of the story: Bullshit might get you to the top, but it wont keep you there.

Lesson 6

A little bird was flying south for the winter. It was so cold the bird froze and fell to the ground into a large field. While he was lying there, a cow came by and dropped some dung on him. As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was. The dung was actually thawing him out! He lay there all warm and happy, and soon began to sing for joy. A passing cat heard the bird singing and came to investigate. Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him.

Moral of the story:
1. Not everyone who shits on you is your enemy
2. Not everyone who gets you out of shit is your friend
3. And when you’re in deep shit, it’s best to keep your mouth shut!

*EXTRA* Lesson 7: Popularity can be harmful (by Digg user outhouseinput)

A man decides to write a funny and informative collection of stories meant to drive home some interesting life lessons. While he was writing them, his wife came by and asked what he was doing. He explained to her that he wanted to send his friends something interesting to chat about at work the next day. His wife advised him to post it on an internet blog for fun. The husband took her advice, but negligently set up his own server without properly analyzing the potential for an instantaneous burst of Digg traffic. The site, therefore, went down in flames hosting a few paragraphs of text.

Moral of the story:
Don’t listen to your wife.

 

 

A lot is heard about negative space in design, but this “billboard” at the border crossing between the U.S. and Canada in Blaine WA takes the cake.

It’s constructed of wire.

and gives the impression of being an actual “billboard.”

Personally, I love it!  A bit of whimsy, a beautiful view of the sky behind — clever, really clever.

We U.S. citizens sometimes poke fun at our Canadian neighbors, but in this is a stroke of Canuck Genius.

 

A good friend of mine said that after viewing the trailers she hadn’t sensed any connection between Angelina Jolie and Johnny Depp and as a result she wasn’t planning on seeing the flick.

That got me to thinking about these actors.  And, ya know, of their movies I don’t really recall any roles in which I have ever felt the kind of inter-personal magnetism that you get when watching, for example, the sexually charged dining-car sequence between Cary Grant and Eva Marie Saint in North by Northwest.  Jolie is not Saint, and Depp is not Grant.  And, I’m not sure that either one of them has ever had a role for which that kind of connection was called for. Which is not a bad thing — there are tons of character actors who have never been asked to do that.

Surely there have been roles where Depp and Jolie both have fully occupied their characters. They are both skilled and extraordinary actors. Between the two of them there are a dozen or more performances that I would put way up there on the list of favorite characters.  And sexual chemistry really isn’t the “thing” that would have made this movie any better. (being careful here not to give away plotline).

I do think it’s an odd sort of movie.  For some strange reason,  I found myself thinking about the 1992 farce Blame it on the Bellboy (I guess “farce” is the best description of the movie) featuring Dudley Moore, Bryan Brown, Patsy Kensit, and Bronson Pinchot.  It too unraveled  in Venice, it too involved frequent and multiple mistaken identities and it too had a happy ending — but there end the similarities.  And why I should have been channeling that flick while watching this one is completely beyond me.

The premise that a random stranger is placed at jeopardy is a common enough plot line. The mistaken identity is singular after the manner of The Man with One Red Shoe as opposed to multiple as in the case of Blame it on the Bellboy — but without monkey-sex calls or bikini clad Carrie Fisher as in that movie.  There ARE plenty of riffs on the mistaken identity theme, played more as a worn out joke when hapless guys are arrested or otherwise abused in the name of plot advancement.  As in Red Shoe, the bumbling bureaucrats in pursuit of the man Depp is mistaken for play heavily in the movie — at times too heavily.  And Timothy Dalton as senior bureaucrat came as a bit of a shock — I still remember him in his younger days. But it’s all good fun.

The plot is not really the excuse for the movie.  The movie exists to showcase Jolie as a kickass, ballsier-than-Depp while simultaneously less seductive than your usual female spy; and Depp as an unsure Math teacher caught in a world he’s totally unprepared for dupe.  It’s an odd casting.  Jolie as hero, Depp as damsel in distress — sort of.  Or at least so you think.

It’s fun, there are a few surprises, the scenery and camera work about Venice are wonderful and it’s a nice way to escape the troubles in your world for 100+ minutes.  Go.  Have fun.  Accept it for what it is; not for what it doesn’t pretend to be.

 

Positive people often find themselves beating their head against seemingly immovable objects.  I found this and wanted to pass it on.

“People are often unreasonable and self-centered.
Forgive them anyway.

If you are kind, people may accuse you of ulterior motives.
Be kind anyway.

If you are honest, people may cheat you.
Be honest anyway.

If you find happiness, people may be jealous.
Be happy anyway.

The good you do today may be forgotten tomorrow.
Do good anyway.

Give the world the best you have, and it may never be enough.
Give your best anyway.

For you see, in the end, it is between you and God.
It never was between you and them anyway”.

- Mother Teresa

© 2011 I Shoot People Suffusion theme by Sayontan Sinha